cooper test - The Cooper test a 12minute run pt.kontak perkasa bandung fitness test was developed by Kenneth Cooper MD in 1968 The test is an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel and it39s still used today as a field test for determining aerobic fitness Cooper Test Calculator 12 Minute Run 50 Years of the Cooper 12Minute Run Cooper Institute Use our Cooper Test Calculator to assess your aerobic capacity quickly and accurately Run for 12 minutes input your distance and get an instant estimation of your cardiovascular endurance Cooper Test A 12Minute Run to Check Aerobic Fitness Cooper Test 12 Minute Run Explained with Data Sport How To Perform The Cooper Test To Gauge Your Fitness Cooper test Wikipedia The Cooper test was one of the most commonly used fitness tests to measure the fitness levels of both amateur and lirik lagu gustrian geno sia sia mengharap cintamu professional football referees including referees from the FA English Football Association The Cooper Test also known as the 12minute run involves athletes running as far as they can within 12 minutes The distance they cover in the 12 minutes is then used to estimate the athletes VO2 max or maximum oxygen consumption which is a measure of aerobic capacity The Cooper test is a physical fitness test used by runners that measures VO2 max maximal oxygen consumption a key piece of data in determining an athletes aerobic fitness and training capabilities By far the most wellknown and widely used test is the Cooper 12Minute Run which reaches its 50 year anniversary in 2018 Dr Kenneth Cooper has always had a keen interest in exercise physiology which is the study of the function of the body as it responds to various maula yasoliwasalimda iman abada types of exercise training
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